About EFT
What is EFT Tapping?
Emotional Freedom Techniques (EFT), also known as Tapping, is a scientifically supported method that helps release emotional distress, reduce stress, and rewire limiting beliefs. It combines elements of traditional Chinese acupressure with modern psychology. By gently tapping on specific meridian points while focusing on an issue or emotion, EFT helps calm the nervous system and regulate emotions.
How Does EFT Work?
EFT is based on the understanding that unresolved emotions contribute to stress.
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Tapping on acupressure points sends calming signals to the brain’s amygdala (stress centre), which may positively impact the hippocampus (memory & emotional regulation).
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Research shows that EFT significantly reduces stress hormones, shifting the body from fight-or-flight into a calmer state.
The Science Behind EFT
Over 100 peer-reviewed studies back EFT’s effectiveness in reducing anxiety, PTSD, chronic pain, and emotional distress.
Key findings include:
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43% reduction in cortisol levels in just one session (Church et al., 2012).
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EFT is shown to be more effective than traditional talk therapy for anxiety (Clond, 2016).
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EFT has been proven to reduce emotional eating and support long-term weight management (Stapleton et al., 2011, 2019).
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Clinical EFT improves multiple psychological markers of health, including reductions in anxiety, depression, and stress (Bach et al., 2018).
What can EFT Help With?
Why Try EFT?
EFT is:
✔ Evidence-based – Backed by scientific research
✔ Fast & effective – Often brings relief in minutes
✔ Gentle & non-invasive – A safe and relaxing technique
✔ A lifelong tool – Once learned, you can use it anytime, anywhere
Experience EFT For Yourself
EFT is a transformative technique that empowers you to take control of your emotions and well-being. Whether you want to break free from emotional eating, reduce stress, or improve your mindset, EFT can help.
Ready to explore the benefits?
I’d love to help you experience EFT firsthand. Learn more about me or book a discovery call.
EFT In The Media
How to Stress Less With EFT
EFT international master trainer, Naomi Janzen, interviewed by the hosts of Australia's most popular live morning show, Network 7's Weekend Sunrise, talking about how EFT works.
How 'tapping therapy' can help calm your mind
A 2 minutes video from the BBC new series: Health Decoded.The science journalist Melissa Hogenboom explores how tapping pressure points in your body can ease anxiety and reduce stress.
Channel 9 News Story on EFT Tapping for Food Cravings
This is a 2015 national news story on the EFT Tapping research trials for food cravings and weight loss at Bond University led by Dr Peta Stapleton, clinical and health psychologist and world researcher in EFT (Emotional Freedom Techniques) or Tapping.